![]() ![]() Depending on the cause of one’s insomnia, DIM is now being used increasingly to solve the elusive sleep problem. DIM, short for diindolylmethane, is a supplement often used for hormone balancing. Along with DIM, the protective effects of other active principles found in cruciferous vegetables, are also available to buy in supplement form, including glucosinolates, and in particular sulforaphane glucosinolate.Often caused by hormonal imbalances - both elevated stress hormones and estrogen dominance - insomnia is a condition that plagues 1 in 3 Americans. This dose can be adapted according to individual needs and the advice of your therapist. Ideal for both women and men who wish to lower their oestrogen levels naturally, this dietary supplement provides 100mg of DIM per capsule and is offered at a daily recommended dose of 1-2 capsules for women and 3-4 capsules for men. ![]() The benefits of 3,3′-Diindolylmethane are now available to buy in the form of vegetarian capsules. This effect is possibly related to increased 2-dehydroxylation of oestrogens, a process that helps rebalance the ratio of ‘good’ to ‘bad’ oestrogens in the body. Scientists are interested in DIM for its ability to prevent these harmful effects, particularly its anti-oestrogen properties which help naturally reduce oestrogen levels in men and women. Excessive oestrogen can also promote the accumulation of fat cells, particularly on the stomach and thighs. Hormone imbalance can cause fatigue, migraines, muscle and joint pain, mood swings, reduced libido, irregular and painful periods, as well as certain prostate problems. However, despite their importance, they can be present at excessive levels in the body and cause a number of problems. Present in both women and men, these hormones play different roles within the body. More specifically, it influences the metabolism of oestrogens - steroid hormones secreted by the ovaries, adrenal cortex, testicles and placenta. The result of digesting I3C, DIM is a natural, active metabolite involved in balancing hormone levels. Why is it important to supplement with DIM? Widely-studied, the anti-oestrogen properties of cruciferous vegetables have been attributed to active principles such as DIM and its precursor I3C (indole-3-carbinol). This compound is one of the active principles responsible for the benefits of cruciferous vegetables such as Brussels sprouts, broccoli and kale. My account Smart Prescription Blog Loyalty scheme Language: EnglishĭIM Supplement - Powerful Di-indolylmethane to Balance Oestrogen Levelsīehind the initials DIM lies a powerful, natural metabolite called 3,3′-Diindolylmethane. ![]() Multivitamins Daily 2® Timed Release Daily 3® Daily 1® Daily Booster All multivitamins Vitamins Vitamin B Vitamin C Vitamin D Vitamin E All vitamins Minerals Calcium Chromium Magnesium Zinc All minerals Antioxidants Quercetin CoQ10 flavonoid Resveratrol All antioxidants Phytonutrients Garlic Curcumin CBD Berberine All phytonutrients Probiotics Probio Forte Lactobacillus gasseri Lactobacillus reuteri Lactoxira All probiotics Medicinal plants Bacopa monnieri Ginkgo Biloba 60 mg Super Boswellia Gymnema sylvestre All medicinal plants Other nutrients Fibre Amino acids and proteins Minerals Fatty acids (omega-3, omega-7. ![]()
0 Comments
Leave a Reply. |